Have you ever taken this problem seriously? From studies it is clear that Kids in cities are more obese than that of villages. In that majority of obese are adolescent girls. The high percentage of obese children in cities is mainly because of their lifestyle and food habits. Todays new generation is addicted to junk foods, chocolates, crisps, colas etc.
Beyond this, lack of exercise too lead them to obesity. Nowadays our children are glued most of the time to television, computer and video games. They have the bad habit of having some snacks while watching TV also.
In my case during this school holiday of my daughters, they spent lot of time for the above described activities. I use to take them to Youth Park on weekends, usually we will spend 1 or 2 hours there. Thus they get body exercise and same time pleasure to their mind.
The main consequence of obesity is coronary heart disease (CHD), joint diseases, skin disorders and increased risk of cancers.
Some tips to avoid obesity:
1. Do good exercise.
2. Don't be addicted to junk foods.
3. Try to have some home made foods.
4. Cut down the time of watching TV.If we are ready to go through these habits, it is sure that we can keep away the problem - "obesity".
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